Turkey Thigh Pot Roast



1 tbsp flour

3/4 c orange juice

1/4 c reduced-sodium soy sauce

1/2 tsp ginger

2 tbsp brown sugar

1 to 2 Cloves garlic, minced

1-1/2 lbs potatoes, cut into 1-1/2-inch cubes

1/2 lb carrots, peeled and cut into 1/4-inch slices

2 lbs TURKEY THIGHS, skin removed


In large (14-X 20-inch) microwave-safe cooking bag, add flour and shake to coat inside of bag. Add orange juice, soy sauce, ginger, brown sugar and garlic. Squeeze bag gently to mix liquid with flour. Add potatoes, carrots and turkey thighs.

Close cooking bag with nylon tie. Place bag in 12X8X2-inch microwave-safe dish. Make 6 half-inch slits at neck of bag, below tie, to allow steam to escape.

Microwave at HIGH (100% power) 5 minutes. Rotate dish. Reduce power to MEDIUM-HIGH (70% power). Microwave 30 minutes, turning bag after 15 minutes. Turkey thighs are done when meat thermometer placed in thickest part of thigh registers 180 degrees F.

Nutrition Facts

Total Calories 362

Total Fat 5 g

% Daily Total Fat 12

Cholesterol 85 g

Sodium 722 mg

Total Carbohydrates 51 g

Protein 28 g