1 lb TURKEY BREAKFAST SAUSAGE
2 c grated zucchini
1/2 c minced green onions
Vegetable cooking spray
2 Cartons (8 oz each) frozen egg substitute, defrosted
1 c spicy tomato juice drink mix
1 tbsp cornstarch
In large non-stick skillet, over medium heat, saute turkey sausage, zucchini and onion 5 to 7 minutes or until turkey is no longer pink and vegetables are tender; drain.
Spoon 1/2 cup of turkey mixture into 8 (6-ounce) custard cups or ramekins, coated with vegetable cooking spray. Pour 1/4 cup egg substitute over turkey mixture.
Set cups in (15-X 11-X 2-inch) baking pan. Place pan on oven rack. Pour hot water around cups in pan to a depth of 1 inch. Bake at 350 degrees F for 25 to 35 minutes or until knife inserted in center of each cup comes out clean. Remove and unmold.
In 2-cup glass measure, blend drink mix with corn starch. Microwave on HIGH (100% power) 2 minutes; whisk after 1 minute. Continue microwaving until sauce is thickened.
To serve, spoon sauce over turkey molds and pass extra sauce.
Total Calories 147
Total Fat 7 g
% Daily Total Fat 42
Cholesterol 36 g
Sodium 485 mg
Total Carbohydrates 5 g
Protein 16 g