Turkey Vegetable Soup

1 HR 5 MIN


3 lbs yellow onions

1-1/2 lbs leeks

1-1/2 lbs celery

1-1/2 lbs green pepper

2/3 c parsley, fresh

1/2 c oregano, fresh

1/2 c basil, fresh

13 oz butter substitute

4 tbsp garlic, minced

6-1/2 lbs GROUND TURKEY, lean or regular

2 tbsp cumin, ground


3 lbs corn kernels, frozen

Salt and white pepper to taste



Chop onions, leeks, celery, and green peppers. Mince the fresh herbs (oregano, parsley, and basil) and reserve.

In a stock pot over medium high heat, melt butter substitute, add garlic and saute for 30 seconds. Add ground turkey and cumin and saute for 6-8 minutes.

Add chopped onions, leeks, celery, and green peppers, and saute for 3-4 minutes.

Add stock to mixture and bring to a boil and simmer for 30-40 minutes.

Add corn, oregano, basil and parsley and cook for an additional 2 minutes.

Season with salt and pepper.

Nutrition Facts

237 Total Calories

16 g Total Fat

59 % Daily Total Fat

43 g Cholesterol

1153 mg Sodium

13 g Total Carbohydrates

12 g Protein