Cheesy Turkey Ham, Spinach and Noodles



Vegetable spray

1 tsp minced garlic

1 lb 1/2" slices deli-cut TURKEY HAM, cut into 1/2" cubes

1 10-oz package frozen chopped spinach, defrosted and drained

1 c no-fat cottage cheese

2 tbsp dried parsley flakes

1 tsp dried Italian seasoning

1/2 tsp salt

1/2 tsp pepper

1/3 c water

1 6-oz package no yolk egg noodles, cooked

6 tbsp grated Parmesan cheese



In 12" nonstick skillet sprayed with vegetable spray over medium high heat, saute garlic for 30 seconds.

Toss in turkey ham cubes and saute for about 2 minutes. Add spinach, separating to combine.

Reduce heat to medium; stir in cottage cheese, parsley flakes, Italian seasoning, salt and pepper.

Add noodles; cook until hot, about 2 to 3 minutes.

Serve immediately, topping each serving with a tablespoon of Parmesan cheese.

Nutrition Facts

261 Total Calories

6 g Total Fat

54 g Cholesterol

1232 mg Sodium

24 g Total Carbohydrates

26 g Protein