1 tsp minced garlic
1 lb 1/2" slices deli-cut TURKEY HAM, cut into 1/2" cubes
1 10-oz package frozen chopped spinach, defrosted and drained
1 c no-fat cottage cheese
2 tbsp dried parsley flakes
1 tsp dried Italian seasoning
1/2 tsp salt
1/2 tsp pepper
1/3 c water
1 6-oz package no yolk egg noodles, cooked
6 tbsp grated Parmesan cheese
In 12" nonstick skillet sprayed with vegetable spray over medium high heat, saute garlic for 30 seconds.
Toss in turkey ham cubes and saute for about 2 minutes. Add spinach, separating to combine.
Reduce heat to medium; stir in cottage cheese, parsley flakes, Italian seasoning, salt and pepper.
Add noodles; cook until hot, about 2 to 3 minutes.
Serve immediately, topping each serving with a tablespoon of Parmesan cheese.
261 Total Calories
6 g Total Fat
54 g Cholesterol
1232 mg Sodium
24 g Total Carbohydrates
26 g Protein