© 2023 National Turkey Federation
1225 New York Avenue NW, Suite 400, Washington, D.C. 20005
1225 New York Avenue NW, Suite 400, Washington, D.C. 20005
3 tbsp vegetable oil
3 c chopped onion
2 c red bell pepper, seeded and chopped
1/2 c flour
2 tsp freshly ground black pepper
3 qt milk
3 lbs frozen hash brown potatoes
1 #10 Can cream style golden corn
2-1/2 lbs TURKEY HAM, cut into 1/2-inch cubes
Over medium-high heat, sauté onions and red pepper in hot oil until translucent.
Blend in flour and pepper. Cook for a few minutes until lightly golden brown. Reduce heat and slowly add milk, stirring constantly. Stir until thickened.
Add potatoes; bring mixture to boil, stirring constantly. Stir in corn and turkey ham; return mixture to boil.
Immediately reduce heat to low and simmer soup until potatoes are tender and mixture has thickened.
Total Calories 300
Calories from Fat 120
Total Fat 13 g
% Daily Total Fat 20
Saturated Fat 4 g
% Daily Saturated Fat 23
Cholesterol 45 g
% Daily Cholesterol 15
Sodium 880 mg
% Daily Sodium 37
Total Carbohydrates 41 g
% Daily Total Carbohydrates 14
Dietary Fiber 3 g
% Daily Dietary Fiber 12
Sugars 12 g
Protein 16 g
% Daily Protein 10
% Daily Vitamin C 50
% Daily Calcium 15
% Daily Iron 15