Southwestern Turkey Salad



1 qt olive oil

1-1/2 Pints fresh lime juice

1-1/2 tbsp cayenne pepper

2 tbsp garlic, minced

12 lbs black beans, cooked

5 lbs tomato, chopped

5 lbs green bell pepper, seeded and chopped

1-1/2 lbs celery, chopped fine

1 lb green onions, minced

1 Bunch fresh cilantro, minced

6 lbs fresh yellow corn kernels, blanched and drained

6-1/2 lbs COOKED TURKEY ROAST, cubed

100 Each lettuce leaves, washed and dried




In a separate bowl, combine olive oil, lime juice, cayenne and garlic. Whisk together. Cover and reserve in refrigerator for service.



Rinse the cooked black beans.

Toss beans, tomato, green pepper, celery, green onions, cilantro, corn and turkey in a large bowl.

Pour Lime Dressing over turkey mixture and toss well.

Line plates with lettuce leaves and serve 10-12 ounces of salad over lettuce leaves.

Note: Cooked turkey breast cubes, cutlets or strips may replace the roasted turkey.


Nutrition Facts

410 Total Calories

180 Calories from Fat

20 g Total Fat

31 % Daily Total Fat

3 g Saturated Fat

15 % Daily Saturated Fat

50 g Cholesterol

17 % Daily Cholesterol

390 mg Sodium

16 % Daily Sodium

32 g Total Carbohydrates

11 % Daily Total Carbohydrates

9 g Dietary Fiber

36 % Daily Dietary Fiber

5 g Sugars

26 g Protein

45 % Daily Protein

90 % Daily Vitamin C

6 % Daily Calcium

20 % Daily Iron