© 2024 National Turkey Federation
1225 New York Avenue NW, Suite 400, Washington, D.C. 20005
1225 New York Avenue NW, Suite 400, Washington, D.C. 20005
1 c lemon yogurt
1 c mayonnaise
2 tsp fresh lemon zest
1 tsp curry powder
6 c cooked brown rice
4 c COOKED TURKEY, diced
1 c celery, diagonally sliced
1 c fresh pineapple chunks, drained
1 c fresh orange sections
1/2 c water chestnuts, drained and thinly sliced
1/2 c scallions, thinly sliced
1/2 c walnuts, chopped
12 Large lettuce leaves, washed, dried and chilled
CITRUS DRESSING
In a small bowl, combine yogurt, mayonnaise, lemon zest and curry powder, whisking until smooth. Reserve.
SALAD
Combine rice, turkey, celery, pineapple, oranges, water chestnuts, scallions and walnuts in a large bowl.
Pour citrus dressing over all, tossing to coat well. Cover and refrigerate.
Line chilled plates with lettuce leaves. Divide salad evenly among plates.
390 Total Calories
190 Calories from Fat
21 g Total Fat
32 % Daily Total Fat
3 g Saturated Fat
18 % Daily Saturated Fat
55 g Cholesterol
18 % Daily Cholesterol
160 mg Sodium
7 % Daily Sodium
31 g Total Carbohydrates
10 % Daily Total Carbohydrates
3 g Dietary Fiber
12 % Daily Dietary Fiber
6 g Sugars
19 g Protein
20 % Daily Protein
25 % Daily Vitamin C
8 % Daily Calcium
10 % Daily Iron