1 tbsp canola oil
2/3 lb sweet red onions, chopped
2 tbsp sugar
1/8 tsp each kosher salt and freshly ground black pepper
3 tbsp raspberry vinegar
3 tbsp red wine vinegar
4 (4-oz) prepared BARBECUE FLAVORED TURKEY BURGERS
4 whole wheat burger buns
Freshly cracked black pepper As needed
Red Onion Confit
In a large non-reactive pan, heat oil over medium-low heat. Stir in onions, sugar, kosher salt and pepper and sauté. Cover and cook until onions are tender and translucent, about 15-20 minutes.
Uncover and add vinegars. Increase heat to medium and cook, stirring constantly, until liquid has evaporated, about 8-10 minutes. Cool slightly.
Preheat grill or broiler. Cook burgers, 4 inches from the heat, turning only once.
Cook for 4 to 6 minutes per side until cooked to an internal temperature of 165 degrees F in the center of the burger.
Toast the rolls. Place the cooked turkey burgers atop the bottom half of each roll.
Top with Red Onion Confit. Add cracked black pepper and serve immediately.
360 Total Calories
16 g Total Fat
3 g Saturated Fat
80 g Cholesterol
340 mg Sodium
34 g Total Carbohydrates
4 g Dietary Fiber
26 g Protein