3 tbsp canola oil
2 lbs sweet red onions, chopped
1/3 c sugar
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
1/2 c raspberry vinegar
1/2 c red wine vinegar
12 4-oz BARBECUE FLAVORED TURKEY BURGERS, commercial product
12 whole wheat burger buns
Freshly cracked black pepper As needed
Red Onion Confit
In a large non-reactive pan, heat oil over medium heat. Stir in onions, sugar, kosher salt and ground pepper and saute. Cover and cook until onions are tender and translucent, about 30 minutes.
Uncover and add vinegars. Cook, stirring constantly, until liquid has evaporated, about 12-15 minutes. Cool slightly.
Turkey Burger
Preheat grill or broiler. Cook burgers about 4 inches from the heat turning only once. Cook for 4 to 6 minutes per side until cooked to an internal temperature of 165 degrees F in the center of the burger.
Toast the rolls. Place the cooked turkey burgers atop the bottom half of each roll. Top with Red Onion Confit. Add cracked black pepper and serve immediately.
360 Total Calories
140 Calories from Fat
16 g Total Fat
25 % Daily Total Fat
3 g Saturated Fat
18 % Daily Saturated Fat
80 g Cholesterol
27 % Daily Cholesterol
340 mg Sodium
11 % Daily Sodium
34 g Total Carbohydrates
11 % Daily Total Carbohydrates
4 g Dietary Fiber
16 % Daily Dietary Fiber
11 g Sugars
26 g Protein
0 % Daily Protein
8 % Daily Vitamin C
8 % Daily Calcium
15 % Daily Iron