Turkey Salad with Mandarin Oranges



1 c freshly squeezed orange juice

1/3 c red wine vinegar

2 tbsp poppy seeds

2 tbsp olive oil

1 tbsp Dijon mustard

1/2 tsp black pepper

20 c red leaf lettuce, washed, dried, chilled and torn

8 c baby spinach leaves, washed, dried, chilled and torn

2 lbs COOKED TURKEY BREAST, cut into 1/2-inch julienne

40 oz mandarin oranges, drained

Orange zest As needed




Combine orange juice, vinegar, poppy seeds, oil, mustard and pepper. Set aside.


In large bowl toss together lettuce, spinach, turkey and oranges.   Pour dressing over turkey mixture.


Garnish with orange zest and serve immediately.


Nutrition Facts

150 Total Calories

3 g Total Fat

0 g Saturated Fat

45 g Cholesterol

75 mg Sodium

588 mg Potassium

13 g Total Carbohydrates

4 g Dietary Fiber

9 g Sugars

19 g Protein

60 % Daily Protein

80 % Daily Vitamin C

10 % Daily Calcium

15 % Daily Iron